Cottage Cheese and Egg Pizza Crust: A High-Protein, Low-Carb Alternative

Pizza is one of the most beloved comfort foods in the world, but traditional dough recipes often come loaded with carbs and leave little room for health-conscious eaters. Enter the cottage cheese and egg pizza crust a high-protein, gluten-free alternative that’s light, nutritious, and still deliciously satisfying.

This unique crust uses just a handful of ingredients and makes the perfect base for all your favorite toppings. Whether you’re following a low-carb lifestyle, searching for a gluten-free option, or simply looking to boost your protein intake, this recipe will be a game-changer.

In this article, we’ll cover why this recipe works, how to make it step-by-step, topping ideas, and expert tips to help you nail it every time.

Why You’ll Love This Recipe

• High in Protein – Cottage cheese and eggs make this crust nutrient-dense and filling.
• Low-Carb & Gluten-Free – A great alternative for those on keto or low-carb diets.
• Quick & Easy – Just blend, bake, and top with your favorite ingredients.
• Customizable – Works with any style of pizza, from classic Margherita to BBQ chicken.
• Kid-Friendly – A sneaky way to add more protein and calcium to your kids’ meals.

Ingredients You’ll Need

For the Crust:

• 1 cup cottage cheese (small curd or blended smooth)
• 2 large eggs
• ½ cup grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• Pinch of salt & black pepper

Optional: 2–3 tablespoons almond flour or oat flour for extra structure.

Toppings (Customizable):

• ½ cup pizza sauce or marinara
• 1 cup shredded mozzarella cheese
• Your favorite toppings: pepperoni, mushrooms, bell peppers, spinach, olives, grilled chicken, etc.

Step-by-Step Instructions

Step 1 – Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet or pizza pan with parchment paper for easy removal.

Step 2 – Make the Crust Batter

In a blender or food processor, combine cottage cheese, eggs, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Blend until smooth.
(If you prefer a thicker crust, stir in 2–3 tablespoons of almond flour or oat flour after blending.)

Step 3 – Bake the Crust

Pour the mixture onto the prepared pan, spreading it into a round pizza shape about ¼–½ inch thick.
Bake for 20–25 minutes, until golden and set. The edges should be lightly browned.

Step 4 – Add Toppings

Remove the crust from the oven. Spread with pizza sauce, sprinkle with mozzarella, and add your favorite toppings.

Step 5 – Final Bake

Return to the oven for 8–10 minutes, until the cheese is melted and bubbly.

Step 6 – Slice & Serve

Let the pizza cool for 5 minutes to firm up before slicing. Enjoy your protein-packed creation!

Tips for the Best Cottage Cheese Pizza Crust

1. Blend Well – Blending cottage cheese removes lumps and gives a smoother crust.
2. Don’t Skip the Parchment Paper – This crust can stick; parchment ensures easy removal.
3. Add Flour for Structure – If you want a firmer, more bread-like crust, add almond or oat flour.
4. Rest Before Slicing – Letting it sit after baking helps the crust hold together.
5. Experiment with Herbs – Add basil, oregano, or chili flakes for extra flavor.

Topping Ideas

• Classic Margherita – Tomato sauce, mozzarella, fresh basil.
• BBQ Chicken – BBQ sauce, shredded chicken, red onion, cilantro.
• Veggie Supreme – Mushrooms, peppers, olives, spinach, onions.
• Meat Lovers – Pepperoni, sausage, ham, bacon.
• Mediterranean – Feta, olives, spinach, sun-dried tomatoes.

Storage & Reheating

• Refrigerator – Store leftovers in an airtight container for up to 3 days.
• Freezer – Freeze baked crust (without toppings) for up to 1 month. Thaw, add toppings, and bake.
• Reheat – Warm slices in the oven at 350°F (175°C) for 5–7 minutes.

Nutrition (Per Slice, approx. 1/6 of pizza)

• Calories: 145
• Protein: 12g
• Fat: 8g
• Carbohydrates: 4g
• Fiber: 0.5g
• Sodium: 260mg

FAQs

1. Can I make this crust dairy-free?
Yes, but you’d need to replace cottage cheese with a dairy-free alternative like almond ricotta.

2. Will the crust taste eggy?
No, once baked and topped, the flavor balances perfectly with seasonings and toppings.

3. Can I double the recipe for a larger pizza?
Absolutely! Just use a larger pan and increase baking time by 5 minutes.

4. How do I make it crispier?
Bake the crust longer (30 minutes) before adding toppings.

5. Is this keto-friendly?
Yes! It’s low in carbs and high in protein, perfect for keto diets.

Conclusion

The cottage cheese and egg pizza crust proves that healthy eating doesn’t mean giving up on your favorite foods. With its high-protein, low-carb profile and customizable toppings, this recipe delivers all the satisfaction of traditional pizza without the guilt.

Whether you’re cooking for yourself, your family, or prepping meals for the week, this crust is quick, delicious, and guaranteed to become a staple in your kitchen.