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Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes

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Cottage Cheese Protein Pancakes are a nutritious and easy breakfast option that is quick to prepare and packed with protein. They are fluffy, flavorful, and can be customized with various toppings to suit individual preferences.

  • Total Time: 20 mins
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup cottage cheese (full-fat or low-fat)
2 large eggs
½ cup rolled oats (certified gluten-free if needed)
¼ cup milk (any kind: dairy, almond, oat)
1 ripe banana (medium)
1 teaspoon vanilla extract
½ teaspoon baking powder
Pinch of salt
Cooking spray or butter/oil for cooking

Instructions

  1. Gather your ingredients on the counter
  2. In a high-speed blender, add the cottage cheese, eggs, milk, ripe banana, and vanilla extract. Blend until smooth
  3. Add the rolled oats, baking powder, and a pinch of salt to the blender. Blend until combined
  4. Heat a non-stick griddle or skillet over medium-low heat and lightly grease with cooking spray or butter
  5. Pour about ¼ cup of batter for each pancake onto the griddle. Cook for 2-3 minutes per side until golden brow
  6. Transfer pancakes to a plate and serve with toppings of your choice

Notes

For gluten-free, use certified gluten-free oats.

To store leftovers, stack pancakes with parchment paper in between and keep in an airtight container.

  • Author: Quinto
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 pancake
  • Calories: 160 kcal
  • Sugar: 2 g
  • Sodium: 200 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 88 mg