Creamy Spinach Soup is the perfect bowl of comfort. Made with fresh spinach, sautéed onion and garlic, and a splash of creamy goodness, this soup is rich, smooth, and packed with vibrant green color. The perfect balance of flavors and textures, it’s a wonderfully healthy dish that’s also indulgent thanks to the silky cream. It’s easy to make, and the flavor is as comforting as it gets.
Why You’ll Love This Recipe
- Creamy & Smooth – A velvety texture that’s comforting and rich
- Healthy & Wholesome – Spinach is packed with vitamins and nutrients
- Quick & Easy – Ready in just 30 minutes
- Customizable – Add a dash of nutmeg or extra cream for flavor
- Perfect for All Seasons – A cozy winter soup or a fresh spring meal
- One-Pot Wonder – Minimal cleanup
Preparation and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 30 minutes
Ingredients
- 4 cups fresh spinach, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsp butter or olive oil
- 4 cups vegetable or chicken broth
- ¾ cup cooking cream
- Salt, to taste
- Black pepper, to taste
- Pinch of nutmeg (optional)
Step-by-Step Instructions
- Sauté the Aromatics
Heat butter or olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant, about 3–4 minutes. - Add the Spinach
Add the fresh spinach to the pot and cook, stirring occasionally, until wilted. This should only take 1–2 minutes. - Simmer with Broth
Pour in the vegetable or chicken broth and season with salt and black pepper. Let the soup simmer for 5–7 minutes. - Blend the Soup
Use an immersion blender to blend the soup until smooth and vibrant green. If you don’t have an immersion blender, carefully transfer the soup to a regular blender and blend in batches. - Stir in Cream
Stir in the cooking cream and a pinch of nutmeg if desired. Let the soup simmer briefly for another 2–3 minutes to bring everything together. - Serve
Serve hot, garnished with a little extra cream, croutons, or a sprinkle of parmesan if desired.
How to Serve
- Classic: Serve on its own with warm crusty bread
- Hearty Meal: Pair with a salad or grilled cheese
- With Toppings: Add a dollop of sour cream, extra cheese, or croutons
- Light Side: Serve as a starter with roasted vegetables
Helpful Tips
- Use fresh spinach for the best flavor and vibrant color
- Blending tip: Blend until completely smooth for the creamiest texture
- Adjust creaminess: Use more or less cream based on your preference
- For a thicker soup, blend a little less or leave some spinach unblended
- Nutmeg adds warmth, but it’s optional, taste as you go
Variations
- Vegan Version: Use coconut cream or a dairy-free cream alternative
- Herbed Version: Add fresh basil or parsley for an extra fresh flavor
- Cheese Lover’s: Add shredded cheese like parmesan or cheddar for a cheesy version
- Spicy Version: Add chili flakes or cayenne pepper for some heat
- Add Protein: Stir in cooked chicken or tofu for a heartier meal
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 4 days
- Freeze: Freeze for up to 2 months (without cream)
- Reheat: Gently reheat on the stovetop, adding a splash of broth or cream if needed
Frequently Asked Questions
Can I use frozen spinach?
Yes, you can! Thaw and drain it well before adding to the soup.
Can I make this soup ahead of time?
Yes, it actually tastes even better the next day as the flavors meld together.
Is this soup vegetarian?
Yes, if you use vegetable broth. If you use chicken broth, it’s not vegetarian but can still be considered a healthy, nutrient-packed soup.
Can I make it spicier?
Absolutely! Add a pinch of cayenne pepper or fresh chili for a spicy kick.
Conclusion
Creamy Spinach Soup is an incredibly easy, flavorful, and healthy soup that comes together in just 30 minutes. With its smooth texture, comforting flavors, and simple ingredients, it’s a recipe you’ll return to time and time again, whether you’re looking for a light lunch, a starter for dinner, or just a cozy bowl to warm up on a cold day.
