Ingredients
Scale
12 large Eggs
1/4 cup Milk
2 Bell Peppers diced
2 cups Spinach fresh
1/2 Onion finely diced
1 cup Cherry Tomatoes halved
1/2 cup Cheddar Cheese shredded
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1 tablespoon Olive Oil
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper
- Heat olive oil in a skillet, sauté the onion and bell peppers for 5-7 minutes, add spinach until wilted
- In a bowl, whisk together eggs, milk, salt, and black pepper until frothy
- Fold in the sautéed vegetables and cherry tomatoes, then pour the mixture onto the baking sheet
- Sprinkle cheddar cheese on top if using, then bake for 20-25 minutes or until set
- Let cool slightly, slice, and serve warm
Notes
For meal prep, store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 slice
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 240 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 300 mg