Ingredients
Scale
1.5 lbs Boneless, skinless chicken breasts or thighs
1 tbsp Olive oil
1 tsp Chili powder
1 tsp Cumi
1/2 tsp Smoked paprika
1/2 tsp Garlic powder
1/2 tsp Onion powder
Salt and black pepper to taste
4 cups Cooked brown rice or white rice
1 (15-oz) can Canned black beans, rinsed and drained
1 (15-oz) can Canned corn, drained
1 cup Cherry tomatoes, halved or diced
2 ripe Avocados, diced or sliced
1/4 cup Red onion, finely diced
1/4 cup Fresh cilantro, chopped
Lime wedges for serving
Salsa for serving
Sour cream or Greek yogurt for serving
Instructions
- Step 1: Prepare Your Rice and Beans – Cook your rice according to package directions. Rinse and drain canned black beans
- Step 2: Season the Chicken – Cut chicken into bite-sized pieces and toss with olive oil and spices
- Step 3: Cook the Chicken – Heat a skillet over medium-high heat and cook the chicken until golden brown and cooked through
- Step 4: Prepare Your Toppings – Dice tomatoes, avocado, and onion, and chop cilantro
- Step 5: Assemble Your Bowls – Start with rice, add chicken, beans, corn, and top with fresh ingredients
- Step 6: Garnish and Serve – Add salsa, sour cream, and a squeeze of lime before serving
Notes
For meal prep, store components separately and assemble fresh.
Marinate chicken for extra flavor if time allows.
Customize toppings to taste.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 500 kcal
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 12 g
- Protein: 35 g
- Cholesterol: 100 mg