Newfoundland Boiled Beans: A Traditional East Coast Comfort Recipe

January 5, 2026

By : Quinto

Newfoundland boiled beans simmered with salt beef

Newfoundland Boiled Beans are a humble, hearty staple of traditional Newfoundland cooking. Slow-simmered navy beans cooked with salt beef create a rich, savory dish that’s simple, filling, and deeply comforting. Often served as a side, or even a main, this classic recipe has warmed generations of kitchens across the island.

Made with just a few ingredients and plenty of patience, boiled beans are all about honest flavor and old-fashioned comfort.

Why You’ll Love This Recipe

  • Authentic & Traditional – A true Newfoundland classic
  • Simple Ingredients – Pantry staples only
  • Hearty & Filling – Perfect cold-weather food
  • Budget-Friendly – Feeds a crowd affordably
  • Versatile – Side dish or main
  • Make-Ahead Friendly – Tastes even better the next day

Preparation and Cooking Time

  • Soak Time: Overnight (8–12 hours)
  • Cook Time: 2½–3 hours
  • Total Time: About 3½ hours (plus soaking)

Ingredients

  • 2 cups dried navy beans
  • ½ lb salt beef (soaked to reduce salt)
  • Water (enough to cover beans generously)
  • Optional: a pinch of black pepper

Step-by-Step Instructions

  1. Soak the Beans:
    Rinse beans and soak overnight in cold water. Drain and rinse before cooking.
  2. Prepare the Salt Beef:
    Soak salt beef in cold water for several hours, changing the water once or twice to reduce saltiness.
  3. Start Cooking:
    Place beans and salt beef in a large pot. Cover with fresh cold water by at least 2 inches.
  4. Simmer Slowly:
    Bring to a gentle boil, then reduce to a low simmer. Cook uncovered for 2½–3 hours, stirring occasionally.
  5. Check Doneness:
    Beans should be soft and creamy, with a rich broth.
  6. Serve & Enjoy:
    Taste before seasoning—salt beef usually provides enough salt.

How to Serve

  • Classic Pairings: Jiggs dinner, fish cakes, toutons
  • Serving Style: Ladled hot with broth
  • Bread Pairing: Homemade bread or biscuits
  • Beverage: Tea or cold milk (traditional!)

Additional Tips

  • Keep beans at a gentle simmer, not a rolling boil
  • Add hot water if liquid reduces too much
  • Don’t salt early, the salt beef does the job
  • Stir occasionally to prevent sticking

Variations

  • No Salt Beef: Use butter and onion for a lighter version
  • Extra Rich: Add a knob of butter before serving
  • Peppery: Finish with cracked black pepper
  • Thicker Style: Mash a few beans into the broth

Storage & Freezing

  • Refrigerate: Up to 4 days
  • Freeze: Up to 2 months
  • Reheat: Gently on stovetop with a splash of water

Special Equipment

  • Large heavy-bottom pot
  • Wooden spoon

Frequently Asked Questions

Are boiled beans the same as baked beans?
No, these are simmered on the stovetop, not baked.

Can I skip soaking the beans?
Soaking is highly recommended for even cooking.

Are these meant to be thick or soupy?
Traditionally brothy, but thickness is personal preference.

Can I make them in advance?
Yes, flavor improves overnight.

Conclusion

Newfoundland Boiled Beans are a beautiful example of simple food done right. With tender beans, savory salt beef, and rich broth, this timeless recipe delivers warmth, comfort, and tradition in every spoonful.

Article by Quinto

Quinto is a passionate home cook who shares simple, flavorful recipes to inspire joy in every kitchen.

Leave a Comment