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No Sugar Healthy Desserts

No Sugar Healthy Desserts

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A creamy, rich chocolate mousse made from ripe avocados, offering a no sugar added dessert that is indulgent yet healthy.

  • Total Time: 30 mins
  • Yield: 4 servings 1x

Ingredients

Scale

3 large Ripe Avocados
½ cup Unsweetened Cocoa Powder
2 teaspoons Vanilla Extract
¼ cup Unsweetened Almond Milk
¼ teaspoon Sea Salt

Instructions

  1. Prepare the Avocados: Slice avocados in half, remove the pit, and scoop the flesh into a food processor
  2. Add Dry Ingredients: Incorporate the cocoa powder and sea salt into the food processor with the avocado
  3. Pour in Liquids: Add vanilla extract and almond milk. Start with ¼ cup; adjust later if needed
  4. Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth. Scrape down the sides as needed
  5. Taste and Adjust: Check the flavor and adjust sweetness or consistency if desired
  6. Chill and Serve: Spoon mousse into serving dishes and refrigerate for at least 30 minutes
  7. Garnish (Optional): Add fresh berries or nuts before serving

Notes

Choose ripe avocados for the best texture and flavor.

A powerful blender or food processor is key for a smooth mousse.

Chilling enhances the flavor and texture of the mousse.

  • Author: Quinto
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free, Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 40 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 3 g
  • Cholesterol: 0 mg